Good sleep must start from the mattress

Good quality sleep, starting from the mattress

Sleep problems have become a worldwide problem. Among the general public in Europe and most of the Americas, sleep problems account for 30% to 56%. Our country once investigated sleep problems in Shanghai, Beijing, Guangzhou, Nanjing, Tianjin and Hangzhou. It found that China is higher than the world average – 40% to 60% of sleep problems and insomnia symptoms. For work, occupational tension, stress intensity, time urgency and many other factors.

Perhaps, these external factors are still difficult to change completely, but what we can do is to find a way to release ourselves, and on the other hand, to create a comfortable sleeping environment. Good mattresses play an important role in relieving physical stress and improving sleep quality. Now, before you plan to replace or purchase a mattress, please listen to our advice. You must be sure before you make a decision.

The mattress should suit your body shape

Due to different habits, some people like to sleep in soft beds, and some people like to sleep on hard beds. However, the choice of mattress can not be based on self-feeling, too soft or too hard is not appropriate, which has a certain relationship with height and weight. The mattress is closely related to the lumbar spine. The normal lumbar vertebrae are anterior convex curvature. If the mattress can't fit with the lumbar vertebrae, it will cause the lumbar spine to change and cause discomfort. For people of different sizes, the suitable mattress is different.

A lighter bed with a lighter weight makes the shoulders and hips slightly plunged into the mattress and the waist is fully supported. The weight-sinker is suitable for sleeping on a hard mattress. The strength of the spring can make each part of the body fit together, especially the neck and the waist can be well supported.

The size of the mattress should be based on the user's specific conditions. If two people sleep together, it is best to choose a wider mattress if space permits. Some couples have very different weights or sleep very lightly. It is obviously not enough to meet the needs of two people when choosing a mattress. In this case, you should choose a mattress. The so-called sub-mattress is made up of two equal-size mattresses. The shape of the mattress is exactly the same, ensuring the perfect integration of the seams. The mattresses of different hardness make everyone get a good night's sleep.

The length of the mattress should be at least 20cm in height, and the space for placing the pillow is reserved, and the state in which the mattress is too short may cause the body to be distorted.

The height of the mattress should match the surrounding furniture

● Mattress height and headboard: not lower than the height of the headboard crosspiece, otherwise the mattress easily passes through the headboard and is prone to shifting and shaking on the bed frame.

●The height of the mattress and the footboard: The height of the mattress should not be higher than the lowest point of the footboard or flush with the lowest point.

●The height of the bedside table: the height of the mattress and the height of the bedside table are in the range of 0-150mm. It is suitable for the height of the things on the bedside table to meet the living habits.

● Relationship with room size: tall and thick mattresses and exaggerated bed shapes require adequate space in the room, otherwise there will be a sense of oppression in the room. For rooms of limited size, you can choose a bed that does not support the bed, which reduces the height of the large area in the middle of the bed, giving the room an open feeling.

Mattress selection to get the law

Modern people have a fast pace of life, great stress, and high-quality sleep is very important. At this time, a mattress that makes you sleep well is essential.

●Safe and environmentally friendly. Don't worry about the fabric pattern, pay attention to the fabric itself. Most of the mattress fabrics currently on the market are woven cotton fabrics and chemical fiber fabrics. In addition to more sturdy and hygienic, some imported woven cotton fabrics are also treated with antibacterial treatment, which is more in line with the requirements of healthy sleep. In addition, you need to check the inside of the mattress for defects so as not to ruin it.

● There are 3 basic types of mattresses - foam, filled and spring. High quality foam mattresses should be at least 11 cm thick and should not be purchased if the thickness is not sufficient. The ability of a filled mattress to withstand depends on its elasticity and the quality of the filler, plus whether it has a resilient base support. The quality of a spring mattress depends on the number of springs, the more the better. The number of springs of spring mattresses is generally about 500, at least 288, and the springs of some mattresses can be as many as 1000, the more the better.

● Don't forget the bed. To make your mattress last longer, we recommend using a bed. The three-layer wooden bed system of Meikemeijia mattress, like the shock absorber of the car, can provide strength support and absorb more than 6 times more vibration than similar products, making the mattress more durable.

● Comfort. It is recommended to choose a soft and suitable mattress according to sleep habits. For middle-aged and elderly people, it is best to choose moderate or slightly softer. Young people should choose a slightly harder mattress. In addition, you can lie flat on the mattress and feel whether it fits perfectly with the natural curves of the neck, back, waist, hips and legs. Such a mattress can be said to be moderately soft and hard.

The mattress may remind you: it should retire

The Better Sleep Council recommends that if the mattress is used for more than 8-10 years, most should be replaced. So, when do you need to replace your mattress?

1. I often can't sleep well at night. I wake up and feel weak. If I am sleeping properly, it is likely that the mattress is out of order.

2. The body shape has changed a lot, and the weight loss is successful or blessed. It is best to change the mattress. The original mattress support is not suitable for your physical condition.

3. There is a depression in the bed, indicating that the internal structure has been damaged. Change the mattress quickly and don't let the quality of sleep be greatly reduced.

4. There are a lot of stains on the bed surface that are not cleaned. It is not a happy thing to share the pillow with the bacteria.

5. The mattress is close to 15 years old, which has entered the leap year for it, and hopes that it will give you enough support.

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