On these two days, due to the strong cold air in the north, Shencheng rapidly cooled down. The lowest temperature in the urban area even reached minus 2 to 3 degrees Celsius. It is imperative to choose the proper quilt to sleep at night. Open the storage cabinet at home, a variety of seven-hole quilt, nine-hole quilt, duvet, cashmere quilt and old cotton quilt. In the end, which one to cover, you have to be healthy and have the final say. â–¡æ–‡å¾ä¿ŠèŠ³
Old quilt is thick and easy to get wet
Composition: 100% pure cotton wool + pure cotton cover price: 50 yuan (old cotton own, mainly for the cost of cotton) Weight: 6 kg Recommended by: Ms. Wei 50 years old
Although there are high-tech quilts such as silk quilts, seven-hole quilts, and nine-hole quilts on the market, I still like the old quilts at home. The sense of weight on the body makes me feel very practical.
Before the Spring Festival every year, I will play the old cotton wool very fluffy. The advantages of quilts are many, the warmth is excellent, the environment is very environmentally friendly, and the price is also affordable. Usually, a quilt with a bed of 6 kg is only about 50 yuan. With a string of sounds and a piece of flowers flying, the old man who played cotton pressed a pile of cotton into a neat bedding, which was as magical as it was. After the soft cotton is pressed, a new quilt is completed, which is a real, 100% "cotton" quilt, and the quality is absolutely guaranteed.
Health reminder: From the perspective of health care, the old cotton quilt should not be too thick, otherwise the chest pressure will cause frequent nightmares and affect the quality of sleep. In the elderly who have emphysema and heart disease, the chest is stressed, and acute hypoxic asphyxia or angina may occur. In addition, the old quilts are prone to moisture and need to be taken out to the sun. Warmth index: ★★★★
Porous is flexible and deformable
Composition: "Porous" Acrylic Cotton Price: 300 yuan Weight: 4 kg Recommended by: Ms. Xu 28 years old
In the past two years, the quilt with "hole" was very popular. First, seven holes were made, followed by nine holes and ten holes. The so-called "hole" actually refers to the venting hole on each fiber cross section of the acrylic fiber. The earliest acrylic cotton is single-hole. Later, the technology is more and more advanced, and the "hole" is more and more. The "holes" in the fiber make the acrylic cotton elastic, and because the air can be stored in the "hole", the warmth is better.
Another great advantage of this quilt is that it can be machine washed. The chemical fiber after punching is very soft and the shape is easy to recover. But after a long time, it will be pressed like a cotton quilt and cause slight deformation. Therefore, the quilt should be patted frequently after washing, so that it is easier to restore the original shape, and the fluffy shape can be maintained for a longer time.
Health reminder: Porous is not the more the number of holes, the more warm, judging the quality of the quilt mainly depends on the fiber structure of the raw material. The poor quality quilt fiber structure is more "Z"-shaped, and it is not easy to restore the original shape after extrusion. The life span is only one or two years; while the better quality quilt fiber structure is more spiral, and it can be quickly like a spring after repeated extrusion. Restore the original shape and use it for a long time. Warmth index: ★★★★
Duck down is light and easy to leak
Composition: 100% duck down price: 500 yuan weight: 3 kg recommended person: Ms. Chen 30 years old
Compared to the old quilt, the duck down is much lighter. I still remember that when I bought the duck down quilt for the first time, other relatives and friends all came to visit. The big guy looked around and looked at the quilt. Since the duck down is a triangular skeleton structure, the air storage amount is relatively large, the heat preservation property is relatively good, and sometimes the sleep can be warmed up in the middle of the night. In addition, it also has a moisture wicking function, so that people do not feel stuffy. In terms of its service life, the duck down is very durable, it is not knotted, does not deform, and a good duck down can be used for more than ten years.
However, the biggest problem with duck down is that the duck down inside is easy to leak out. I often get up early and find myself wearing a few duck down. In addition, most duck down quilts have a special duck down taste, some people are not used to this smell, it will feel very uncomfortable to cover it.
Health reminder: For people with special allergic reactions such as fur, it is best not to choose duck down, you can choose silk quilt or fiber. People with allergic diseases such as allergic rhinitis, wheezing bronchitis, bronchial asthma, etc., before going to choose duck down, go to the hospital to do allergen related tests, to determine if you are not allergic to duck down, you can choose duck down. Warmth index: ★★★★★
Silk is light and thin, and the price is high
Composition: Silk price: 800 yuan Weight: 2 kg Recommended person: Ms. Zhang 32 years old
Porous was the hottest last year, and this year it was the turn of silk. Silk is the world's most recognized soft and healthy natural fiber. It is made of 100% silk as a filler. It has a close-fitting and comfortable quality. Many of my friends have recommended silk quilts to me. Because of its very high price, I did my homework before buying.
Generally, the filler of silk quilt is mainly divided into four categories: short-staple silk, tussah silk, ordinary long-fiber mulberry silk, and defatted long-fiber mulberry silk. They are also divided into four levels: A, AA, AAA, and AAAA. Among them, the best quality is the defatted long-fiber mulberry silk, which we call AAAA-grade silk, and the long-fiber mulberry silk is essentially long-fiber silk, but it is degreased on the basis of ordinary long-fiber mulberry silk, so the price highest. The advantage of skimming is that it makes the silk more durable and does not need to be refurbished in two or three years.
Health Reminder: Natural silk contains a substance called “hydrophilic side amino acidâ€, which can quickly and effectively absorb the moisture inside, and good dialysis property by means of silk tire, so that the bed is kept dry and wet and pleasant. Prevents rheumatism, arthritis and skin diseases. At the same time, medical research reports show that silk is rich in 18 essential amino acids and natural porous protein fiber components, which can regulate the blood circulation and metabolism of the human body during sleep, and can enhance the cell vitality of human skin. Achieve the effect of delaying skin aging and nourishing the skin. Warmth index: ★★★★★
Family health
Raising a dog is more beneficial to the body than raising a cat.
Do you want to maintain good physical and mental health? It is good to keep a dog, but it is best not to have a cat. British media recently said that researchers have found that owners of dogs can benefit from the dog experience compared to cats or dogs. Raising a dog is good for people's physical and mental health and helps prevent various diseases.
Dr. Deborah Wells, a senior lecturer and psychologist at the "Dog Behavior Research Center" at Queen's University in Belfast, UK, found that dog owners are less likely to suffer from hypotension and cholesterol hyperplasia. There are physical discomforts and the chances of developing serious medical diseases are also small. Wells' research also shows that raising cats does not improve health compared to raising dogs. However, Wells did not mention the specific reasons why cats can not reduce the risk of illness.
Wells found that according to statistics on people who plan to rescue and adopt stray cats and dogs from animal shelters, their chances of suffering from headaches, colds or dizziness every month are reduced, only the final adoption. The owner of the dog maintains a lesser chance of suffering from such minor illnesses for the next 10 months, and the owner of the adopted cat does not have a lower chance of getting sick.
Currently, the research results have been published in the British Journal of Health Psychology. The simple conclusion of this study is that dogs can play a role like human “early warning mechanisms†in helping to prevent serious diseases such as cancer and epilepsy. Experts say that the usual "walking the dog" way of walking is the best way for dog owners to improve their health unconsciously.
In this research paper, Deborah Wells mentioned: “By decompression, the dog may directly promote the owner to maintain a good health mentality – and in the medical world, invisible pressure is the result of various unhealthy The main threat to the illness. Dog owners can increase their physical activity and increase their chances of social communication, thereby improving their physical and mental health in a more indirect way."
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